General Tips:

  • Arrive 10-15 minutes early for your first class to sign-in and get settled.
  • Wear comfortable, fitted clothing for maximum movement and flexibility.
  • Please refrain from wearing perfume or cologne to class.
  • Please don't bring cell phones or pagers into class.
  • Always practice at your own level. Avoid overstretching or straining, and rest when you need to.
  • Please inform your teacher of any injuries or illnesses you might have.
  • Consult your teacher if you have any difficulties or experience any discomfort in your practice.

For Hot Yoga:

  • Drink plenty of water before and after, and small amounts during class.
  • Wait 2 hours after eating to practice.
  • Yoga is practiced in bare feet (no shoes or socks) on a towel. Mats can be purchased or rented at Hot Yoga Workout Studio.
  • You may want to bring a small towel and a washcloth to wipe your face when you sweat. Large and hand towels are available for rent at the studio.

For Boot Camp:

  • Drink plenty of water before and after, and small amounts during class.
  • Wear comfortable cross-training shoes.